How I Work*
I specialize in working with trauma and reparenting, racial and sexual identity, immigration and assimilation, artists and creativity, spirituality and the search for meaning. In my understanding, what causes healing and transformation is the strength, depth, and authenticity of the therapeutic relationship. My style is warm, dynamic, and present; energizing, mindful, and attuned.
I completed a 3 year training in psychodynamic, relational and feminist psychotherapy at the Women's Therapy Center in Berkeley. My passion for mindfulness/insight meditation also informs my work with clients.
A Jamaican-American woman, I am very curious about and listen for how culture, religion, place and privilege shape your experience. Having worked with clients from a diverse array of ethnic and spiritual backgrounds, sexual orientations, and interpersonal relationships, I welcome you as you are.
Some of the approaches that inform my work include Psychodynamic, Relational, CBT, EMDR, Transpersonal psychotherapy, multicultural awareness, mindfulness and creativity.
Individuals*
I see individual clients for 50 minute sessions once weekly. My fee for individuals is $175 per session, and I am willing to submit superbills for clients with participating insurance plans.
Sparlha Swaby
Services
& Rates
*I offer a free 15-20 minute phone consultation to help you determine whether you'd like to schedule an initial appointment.
My fees are mentioned below with a few sliding scale slots. If you have a financial need, please inquire.
Psychotherapy